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The Key Poses of Yoga

The Key Poses of Yoga: Scientific Keys, Volume II  eBooks & eLearning

Posted by First1 at June 22, 2018
The Key Poses of Yoga: Scientific Keys, Volume II

The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long
English | March 1st, 2014 | ISBN: 1607432390 | 224 Pages | EPUB | 14.78 MB

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health by Eleanor Hall
English | May 10th, 2018 | ISBN: 1786852802 | 128 Pages | EPUB | 0.72 MB

There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga by Geshe Michael Roach
English | 2004 | ISBN: 0385508379 | 128 pages | EPUB | 3,4 MB

The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra  eBooks & eLearning

Posted by tarantoga at Dec. 22, 2017
The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra

Dalai Lama, Tsongkhapa, "The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra (A Sarah W. Garage Sale Mystery)"
ISBN: 1611803608 | 2017 | EPUB | 240 pages | 9 MB
The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life

The Sacred Tradition of Yoga: Philosophy, Ethics, and Practices for a Modern Spiritual Life by Dr. Shankaranarayana Jois
2015 | ISBN: 1611801729 | English | 304 pages | EPUB | 1.25 MB
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Revised Edition

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Revised Edition by Michael Stone
English | July 17th, 2018 | ISBN: 1611805910 | 264 Pages | EPUB | 4.65 MB

A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat–and in our everyday relationships and activities. Now revised and updated.
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance by Cain Carroll, Revital Carroll
2013 | ISBN: 184819109X, 1848190840 | English | 344 pages | PDF | 7 MB
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Repost)

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance by Cain Carroll, Revital Carroll, David Frawley
2013 | ISBN: 184819109X, 1848190840 | 344 pages | EPUB | 4,3 MB

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

The Little Book of Yoga  eBooks & eLearning

Posted by Bayron at April 15, 2016
The Little Book of Yoga

The Little Book of Yoga by Nora Isaacs
English | 2014 | ISBN: 1452129207 | 208 pages | EPUB | 6,5 MB

The Little Book of Yoga Breathing: Pranayama Made Easy (repost)  eBooks & eLearning

Posted by libr at Feb. 13, 2016
The Little Book of Yoga Breathing: Pranayama Made Easy (repost)

The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
English | ISBN: 157863301X | edition 2004 | PDF | 96 pages | 3,8 mb