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The Key Poses of Yoga

The Key Poses of Yoga: Scientific Keys, Volume II  eBooks & eLearning

Posted by First1 at June 22, 2018
The Key Poses of Yoga: Scientific Keys, Volume II

The Key Poses of Yoga: Scientific Keys, Volume II by Ray Long
English | March 1st, 2014 | ISBN: 1607432390 | 224 Pages | EPUB | 14.78 MB

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health by Eleanor Hall
English | May 10th, 2018 | ISBN: 1786852802 | 128 Pages | EPUB | 0.72 MB

There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.

Heart Yoga: The Sacred Marriage of Yoga and Mysticism (Repost)  eBooks & eLearning

Posted by arundhati at Jan. 10, 2017
Heart Yoga: The Sacred Marriage of Yoga and Mysticism (Repost)

Andrew Harvey, Karuna Erickson, "Heart Yoga: The Sacred Marriage of Yoga and Mysticism"
2010 | ISBN: 1556438974 | English | 280 pages | EPUB | 6 MB

The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation  eBooks & eLearning

Posted by IrGens at Oct. 28, 2018
The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation by Robert J. Butera
English | September 8, 2009 | ISBN: 0738714879 | EPUB | 336 pages | 7.6 MB

The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra  eBooks & eLearning

Posted by tarantoga at Dec. 22, 2017
The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra

Dalai Lama, Tsongkhapa, "The Great Exposition of Secret Mantra, Volume 3: Yoga Tantra (A Sarah W. Garage Sale Mystery)"
ISBN: 1611803608 | 2017 | EPUB | 240 pages | 9 MB

Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga  eBooks & eLearning

Posted by Grev27 at Jan. 15, 2017
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Ray Long, "Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga"
English | ISBN: 1607432382 | 2009 | EPUB | 244 pages | 12,5 MB
The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga (repost)

The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga by Geshe Michael Roach
English | 2004 | ISBN: 0385508379 | 128 pages | EPUB | 3,4 MB
The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

The Tibetan Book of Yoga: Ancient Buddhist Teachings on the Philosophy and Practice of Yoga by Geshe Michael Roach
English | 2004 | ISBN: 0385508379 | 128 pages | EPUB | 3,4 MB

Myths of the Asanas: The Ancient Origins of Yoga  eBooks & eLearning

Posted by ksveta6 at May 1, 2016
Myths of the Asanas: The Ancient Origins of Yoga

Myths of the Asanas: The Ancient Origins of Yoga by Alanna Kaivalya, Arjuna van der Kooij
2010 | ISBN: 1601090579 | English | 192 pages | EPUB | 3 MB
The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Revised Edition

The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Revised Edition by Michael Stone
English | July 17th, 2018 | ISBN: 1611805910 | 264 Pages | EPUB | 4.65 MB

A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat–and in our everyday relationships and activities. Now revised and updated.