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Mindfulness

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life by Jill Hesson
English | November 10, 2016 | ISBN: 1539863549 | 46 pages | AZW3 | 0.40 MB

New World Mindfulness  eBooks & eLearning

Posted by Tamaar at Nov. 15, 2018
New World Mindfulness

New World Mindfulness
by Donald McCown, marc s. micozzi
English | EPUB | 1.9 MB

Beyond Mindfulness in Plain English  eBooks & eLearning

Posted by Tamaar at Nov. 14, 2018
Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
by Henepola Gunaratana, John Peddicord
English | EPUB | 1.8 MB
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.

Mindfulness and the Therapeutic Relationship (Repost)  eBooks & eLearning

Posted by tukotikko at June 29, 2012
Mindfulness and the Therapeutic Relationship (Repost)

Mindfulness and the Therapeutic Relationship By Steven F. Hick PhD, Thomas Bien PhD, Zindel V. Segal PhD
2008 | 240 Pages | ISBN: 1593858205 | PDF | 2 MB

Practicing Mindfulness An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Dec. 10, 2011
Practicing Mindfulness An Introduction to Meditation

Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at March 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 | Language English | Audio CD in MP3/128Kbps | 68 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…

The Mindfulness Solution: Everyday Practices for Everyday Problems  eBooks & eLearning

Posted by ph4rr3l at April 12, 2010
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems
The Guilford Press | 2009-11-09 | ISBN: 1606232940 | 356 pages | PDF | 4 MB

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.

Mindfulness for Beginners  eBooks & eLearning

Posted by SKS1981 at Sept. 30, 2009
Mindfulness for Beginners

Mindfulness for Beginners
Publisher: Sounds True | ISBN: 1591794641 | edition 2006 | MP3 16 Kbps | 16 mb

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.