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Mindfulness

Practicing Mindfulness An Introduction to Meditation  eBooks & eLearning

Posted by FenixN at Dec. 10, 2011
Practicing Mindfulness An Introduction to Meditation

Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at Nov. 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 ; 0470660864 | Language English | PDF (336 p) + Audio CD in MP3/128Kbps | 72 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

Mindfulness For Dummies  eBooks & eLearning

Posted by robin-bobin at March 2, 2011
Mindfulness For Dummies

Mindfulness For Dummies by Shamash Alidina
Publisher: For Dummies; Pap/Com edition (August 31, 2010) | ISBN: 0470660864 | Language English | Audio CD in MP3/128Kbps | 68 MB

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind…

The Mindfulness Solution: Everyday Practices for Everyday Problems  eBooks & eLearning

Posted by ph4rr3l at April 12, 2010
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems
The Guilford Press | 2009-11-09 | ISBN: 1606232940 | 356 pages | PDF | 4 MB

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.

Mindfulness for Beginners  eBooks & eLearning

Posted by SKS1981 at Sept. 30, 2009
Mindfulness for Beginners

Mindfulness for Beginners
Publisher: Sounds True | ISBN: 1591794641 | edition 2006 | MP3 16 Kbps | 16 mb

Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

Beyond Mindfulness in Plain English  eBooks & eLearning

Posted by Tamaar at Nov. 14, 2018
Beyond Mindfulness in Plain English

Beyond Mindfulness in Plain English
by Henepola Gunaratana, John Peddicord
English | EPUB | 1.8 MB

Mindfulness Plain & Simple  eBooks & eLearning

Posted by Tamaar at Nov. 11, 2018
Mindfulness Plain & Simple

Mindfulness Plain & Simple
by Author
English | EPUB | 0.9 MB

Mindfulness Based Art: The SPARKS Guide for Educators and Counselors  eBooks & eLearning

Posted by AlenMiler at Nov. 11, 2018
Mindfulness Based Art: The SPARKS Guide for Educators and Counselors

Mindfulness Based Art: The SPARKS Guide for Educators and Counselors by Margaret Jones Callahan
English | March 10, 2016 | ISBN: 1460273427, 1460273435 | 208 pages | AZW3 | 4.60 MB
Healing Through Mindfulness: Effective Practices for Chronic Health Conditions [Audiobook]

Healing Through Mindfulness: Effective Practices for Chronic Health Conditions [Audiobook] by Ronald D Siegel PsyD
English | November 1, 2018 | ASIN: B07HPCBFRN, ISBN: 1683642139 | M4B@64 kbps | 7 hrs 23 mins | 201 MB
Narrator: Ronald D Siegel PsyD