We invite you to explore this unique program within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
Tai Chi for health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live.
Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic principles of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques.
This is a DVD of Tai Chi applications done in the street and with a reality-based approach. Shihfu Glen Hairston has a no-nonsense feeling toward his art and plenty of experience and training to back it up. But this is more than a DVD of applications. Here is a well produced, modern, edgy piece filmed with graffiti background on a cracked court in the city. But it also has humor. The nice thing about this effort is that, at the center of the music, the jokes, the FX editing is Hairston who impresses us as a serious, honest and sincere practitioner with something to say about his view of the art. Glen doesn't explain every move of his applications but its pretty obvious to those who can see what he's doing. Most of it is straight forward, clever and very workable. His hands are eloquent, trained, fast, accurate. This is at least one take on Tai Chi where the essence of fighting is completely open and honest. Applause for this teacher and his efforts. As the back cover says, "This ain't your grandma's Tai Chi."
Amazing Spiritual Tai Chi Form delivers both Radiant Body Health & Deep Soul Centering.